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The Core Program Book

https://www.natureswarehouse.net/web/image/product.template/19249/image_1920?unique=d419881
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15-min-a-day fitness program for women

A physical therapist's 15-minute daily workout to build core strength and ease aches.

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22.57 22.57 Non-Member Price
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In just 15 minutes a day, physical therapist Peggy Brill guides women through simple exercises that strengthen the core muscles supporting the back, hips, abdomen, neck, pelvis, and knees. The Core Program helps improve balance and alignment, ease everyday aches, protect against bone loss, and boost energy. Clear photos, easy self-tests, and real-life stories make it simple to follow along at home.
Item Number A01873
Brand Peggy W Brill
Category All / Books & Media / Books / Health & Wellness Books
Barcode 9780553380842
Website Visit manufacturer
Tags
UOM pg
UOM QTY 256.0
Weight 0.0 lb
Volume 0.0 ft³
MSRP $20.00
Serving Size
Number of Servings 0
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Pregnancy Safety
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Warehouses Millersburg, Indiana, Pennsylvania
Delivery Methods Postal Service, Local Delivery, Drop Point, Middlefield Local Delivery, Shippensburg Local Delivery, In Store Pickup

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