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©2017 Natures Warehouse


Water is Life

Posted by Nature's Warehouse on 6/21/2017 to Body Care
Water is Life
When living a wholistic lifestyle we use water in so many applications: drinking, soaking grains, nuts and seeds, making poultices, healing baths, tinctures, teas, fomentations, water therapy, growing food, sprouting, eye washes, enema’s and cleansing the skin.

Stress and Anxiety - Ask Dr. Mom

Posted by Nature's Warehouse on 6/9/2017 to Dr. Mom (Sandra Ellis M.H.)


Stress is a killer!  Anxiety causes stress, so it is an important issue to understand and correct. According to the National Centers for Stress Research, 75 to 90% of all visits to healthcare providers are a direct result of stress. When we are anxious or under a great deal of stress, it will usually manifest itself physically. 

A Nutrient-Rich Diet for Kids

Posted by Nature's Warehouse on 6/1/2017 to Children's Health
A Nutrient-Rich Diet for Kids
For parents, buying and preparing healthy foods for their children can be easy. The real struggle comes when trying to train our children to enjoy eating the right foods. Often, a combination of fussy eating habits and exposure to junk food can make this feel like an impossible task.

Alternatives to Baby Lotion

Posted by Nature's Warehouse on 5/25/2017 to Children's Health


There is a lot of advertising done to convince you to use multiple baby products to take care of your newborn infant and toddlers.  However, the truth is that most of these products are unnecessary and can be quite harmful.  Keeping things simple and natural can be much healthier for you and your child.

Calm With Catnip

Posted by Nature's Warehouse on 5/24/2017 to Herbs
Calm With Catnip
Catnip is an herbaceous perennial with soft greyish green heart shaped leaves and square stems. It is a member of the mint family and has a flavor that is both sweet and mild. Catnip’s common name derives from its Latin name, Nepeta cataria.  It is curious that its name contains the word cat because it has an affinity for attracting felines of all types.

Endometriosis—What I Wish Someone Had Told Me

Posted by Nature's Warehouse on 5/17/2017
Endometriosis—What I Wish Someone Had Told Me
In the Fall issue of Healthy Living I discussed some of the common myths people believe
about endometriosis. The article stirred up various questions about what can be done to
treat endo and its symptoms. In the Spring issue I plan to discuss the treatment options many
people have found helpful in some depth. But since some are anxious to explore answers,
here are several things I wish someone had told me early on.

6 Myths About Endometriosis & Why the Facts Matter

Posted by Nature's Warehouse on 5/15/2017 to Women's Health
6 Myths About Endometriosis & Why the Facts Matter
Imagine barbwire wrapped around your abdomen—from right below your ribs all the way to your legs. Some days the barbwire is lightly cinched but other days it’s pulled so tight that the pain is screaming. This is what many women with endometriosis experience every day, and others for a week out of every month.

14 Effective Home Remedies For Scar Removal

Posted by Nature's Warehouse on 5/12/2017 to Body Care
14 Effective Home Remedies For Scar Removal
While scars are painless, they tend to mar our looks and make us feel self-conscious.  There are a number of creams on the market that promise to help you fade your scars, but if you don’t want to spend your hard-earned money on these products, there are a number of ways to try to get rid of your scars naturally at home. Remedies to try:

Great Mullein

Posted by Nature's Warehouse on 5/10/2017 to Herbs
Great Mullein
Once you’ve seen mullein growing and you know what it looks like you will be able to spot it anywhere. It has velvety, long leaves that form a rosette the first year of growth. The second year it sends up a stalk that grows up to eight feet high with leaves attached and at the top the small yellow flowers bloom and grow. You rarely see one plant. Mullein likes to grow in dry rocky soil in open areas with many other plants for company. If you go back to find the mullein you picked a couple years ago you may not find it because it moved locations on you. It’s a biannual plant so after the second year it dies and leaves a dry stalk. The seeds will be scattered to grow somewhere else.

Understanding The Immune System

Posted by Nature's Warehouse on 5/3/2017 to Immune Health
Understanding The Immune System
By: Rachel Weaver M.H. (Excerpt from her book, "Be Your Own Doctor")

You need to understand how the immune system works so that you are better prepared to deal with life, health, and illness. The immune system is the body’s safety net. Every day potentially harmful virus, bacteria, and other pathogens enter our bodies.

We are protected from these by our bodies’ marvelous defense system. Understanding the lymphatic system is important to understanding how our immunity works. The lymph system transports lymph, a clear, colorless liquid, to all parts of the body. It resembles the circulatory system because it is composed of a network of lymphatic vessels similar to arteries. Unlike the circulatory system, it has no pump like the heart to keep the lymph flowing.

Plant Based Diet

Posted by Nature's Warehouse on 4/28/2017 to Healthy Living
Plant Based Diet
So often when talking to people about their health the last thing they want to hear is that diet is the game changer.  We so often will try anything to lose weight or solve our health issues except changing our American style diet. This is the last resort and what everyone considers the biggest sacrifice.  The truth is, it's not a sacrifice or an extreme. It's delicious and often much more satisfying!

Heavy metal detox: Sharpen your mind, reduce cancer risk and banish electromagnetic sensitivity with these tips

Posted by Nature's Warehouse on 4/26/2017 to Detox
Heavy metal detox: Sharpen your mind, reduce cancer risk and banish electromagnetic sensitivity with these tips
Suffering from brain-fog, irritability, cardiovascular disease or depression? If so, you may be contending with heavy metal poisoning. Present in contaminated food, industrial and medical waste and beauty products as well as environmental pollutants, heavy metals are a major part of daily life and wreck havoc on our minds and well-being.

5 Vegetables Anyone Can Grow

Posted by Nature's Warehouse on 4/21/2017 to Gardening
5 Vegetables Anyone Can Grow
Love the taste of from-the-garden veggies, but not sure you have the time, space or knack for growing them? Here are five varieties that grow as well in containers as they do in a sunny patch of earth.

The Healing Power of Herbal Teas

Posted by Nature's Warehouse on 4/19/2017 to Tea
 The Healing Power of Herbal Teas
There's nothing like a refreshing cup of tea, but did you know that what you drink could help your health? It's true, but it does depend on what sort of tea you choose!

Be Prepared

Posted by Nature's Warehouse on 4/14/2017 to Body Care
Be Prepared
Some words of wisdom I've received have sounded in my ear lately. It is this, if you are prepared you shall not fear. It has come to my mind often as I have faced circumstances that were challenging whether they are physical, emotional or spiritual in nature.

No Time for the Gym? A Few Fast Flights of Stairs Will Do Ya!

Posted by Nature's Warehouse on 4/12/2017 to Body Care
No Time for the Gym? A Few Fast Flights of Stairs Will Do Ya!
We all know regular exercise can greatly benefit our health, but many of us can’t seem to make it happen. Either we don’t have time during the day, or perhaps it’s because we can’t afford a gym. Good news! A new study shows a quick and easy way for many people to improve their fitness—virtually anywhere.

Turmeric Vs Curcumin

Posted by Nature's Warehouse on 4/7/2017 to Body Care
Turmeric Vs Curcumin
Probably, most of you have recognized the flavor of turmeric from Middle Eastern or Indian cuisine. As a spice, it provides curry with its distinctive golden yellow color and flavor. Besides curry, in India, it is widely used in chutney and biryani (aromatic spiced rice) preparations.

In Malaysia and Indonesia, it is used in ‘gulai’ or ‘masak lemak’ (vegetables or fish cooked with coconut milk, onion/shallot, chilies, and turmeric) and to coat fish along with some salt for deep frying. It is an important ingredient in Thai cooking, for instance, used in Musalman curry and red curry. In the West, it is used as a coloring agent in mustard, cheese, and several other products besides being a great addition to soups and stews.

5 Natural Remedies That May Tame Allergies

Posted by Nature's Warehouse on 4/5/2017 to Allergies
5 Natural Remedies That May Tame Allergies
Spring’s flowering forth is miraculous. But for some, it comes with a cost: sneezing, sniffles, and other symptoms of allergic rhinitis, also known as seasonal allergies or hay fever. Averting these woes altogether may not be possible, but preventive measures can moderate the body’s overactive inflammatory response... A handful of supplements, listed here in order of likely benefit, also can lessen suffering. Start taking them several weeks early for the greatest impact.

Why do you need a Complete Metal Detox?

Posted by Nature's Warehouse on 4/3/2017 to Body Care
Why do you need a Complete Metal Detox?
Your body can take in toxins easily but is limited to excreting them in small amounts. These toxins can build up in the body over time due to exposure to the toxic environment we live in; unnatural additives in the food we eat, the polluted air we breathe, and even the often-contaminated dirt we walk on.

Eat Your Own Greens

Posted by Nature's Warehouse on 3/29/2017 to Healthy Living
Eat Your Own Greens
Spring is here and with it comes an abundance of fresh spring greens. Although your local CSA or store may be able to supply you with an abundance of fresh greens why not consider growing your own? Growing your own is not only economical and empowering, but it also allows you the freedom to grow what you want, in the quantities you need, without the risk of chemicals and pesticides. Furthermore you’ll have them when you need them and for a very minimal cost!

Parasites and Allergies: Is There a Connection?

Posted by Nature's Warehouse on 3/24/2017 to Cleansing
Parasites and Allergies: Is There a Connection?
Parasites damage and even destroy the tissues of their hosts, while producing their own toxic waste products that causes a wide range of unwanted and even sometimes debilitating health problems. The host suffers from infections, discomforts and disease as a result of parasitic infections.

Herbal Cooking To Help You Spring Into Spring With a Spring in Your Step!

Posted by Nature's Warehouse on 3/20/2017 to Herbs
Herbal Cooking To Help You Spring Into Spring With a Spring in Your Step!
With a thrill of excitement, I step out into the balmy freshness of a spring morning.  Birdsong fills the misty air.  Sunlight reaches gentle fingers to warm the sleeping earth. A damp breeze rattles the still-bare rose bushes, then it sweeps across the soggy lawn and hits me full in the face! I shiver and turn back toward the warmth of the house, stifling a sneeze. Why is it I'm always fooled by the soft sweetness of springtime? This - more than any other season is the perfect ruse for respiratory troubles to sneak in and take me by surprise.

Allergy, Cold, or Flu?

Posted by Nature's Warehouse on 3/17/2017 to Allergies
Allergy, Cold, or Flu?
One morning, you wake up with nasal congestion, a scratchy sore throat, and a headache. You just know you are catching a virus, or are you? Everyone has had these symptoms begin and wonder to themselves, “What did I catch now”? You might not have caught a virus, but suffer from allergies. How do you tell the difference? You tell by the season, the severity of symptoms, and how long it lasts. Symptoms of allergies, colds, and the flu are very similar to begin with, but do have some differences to tell them apart.

How Eating Fat Makes You Healthy

Posted by Nature's Warehouse on 3/10/2017
How Eating Fat Makes You Healthy
The low-fat, high-carb mantra of the eighties and early nineties was well intentioned, but it missed the mark. In the years since, science has shown that fat is actually your friend. In fact, eating enough healthy fat is what makes you feel full, allows for the absorption of fat-soluble nutrients like vitamins A, E, D and K, and nourishes your brain, which itself is 60 percent fat.

Croup, Chest Congestion and Castor Oil

Posted by Nature's Warehouse on 3/9/2017 to Children's Health
Croup, Chest Congestion and Castor Oil
When one of my children was a baby he began to have serious health issues soon after I weaned him from breast feeding. This was back in the day when I was just beginning my herbal education. Due to the severity of his health issues, I was given the gift of learning much in a short time frame. Not only did I learn about herbs, but I also learned to trust the feelings and promptings with which I was blessed. This particular child had repeated and severe bouts of croup.  I kept suggesting that he had food allergies and was shot down each and every time I suggested it.
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