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5 Ways to Soothe Sore Muscles

Posted by Natures Warehouse on 7/6/2018 to Nutrition
5 Ways to Soothe Sore Muscles
If you’ve ever done a hard workout or other strenuous activity, like moving furniture or lifting heavy boxes, you’ve probably experienced sore muscles. The feeling can be satisfying—a sign of a job well done—but sometimes sore muscles go a step beyond that good-hurt sensation. When you find yourself needing relief, here are five ways to ease sore-muscle pain:

Avoid These Everyday Health Hazards

Posted by Natures Warehouse on 6/18/2018 to Nutrition
Avoid These Everyday Health Hazards
It’s morning, and you wake to sunlight streaming through your window. After a steamy shower, you make yourself a healthy breakfast and a piping-hot cup of herbal tea. You pack yourself a can of vegetable soup for lunch and head out for your day. Sounds like a pretty healthy routine, right? Not necessarily. Even some of the healthiest-seeming lifestyle choices might be undermining your well-being without you even knowing it. The good news? With a few simple changes, you can easily sidestep the five potential health hazards below:

No Time for the Gym? A Few Fast Flights of Stairs Will Do Ya!

Posted by Natures warehouse on 6/4/2018 to Body Care
No Time for the Gym? A Few Fast Flights of Stairs Will Do Ya!
We all know regular exercise can greatly benefit our health, but many of us can’t seem to make it happen. Either we don’t have time during the day, or perhaps it’s because we can’t afford a gym. Good news! A new study shows a quick and easy way for many people to improve their fitness—virtually anywhere.

Easiest DIY Natural Fabric Softener

Posted by Natures warehouse on 5/25/2018 to Recipes
Easiest DIY Natural Fabric Softener
You might have heard of all the wondrous things that vinegar is capable of, but did you know that it is a natural fabric softener too? That’s right! This household staple is a thrifty, earth- and skin-friendly option that is even better for your fabric.

3 DIY Summer Foot-Care Treatments

Posted by Natures Warehouse on 5/18/2018 to Skin Care
3 DIY Summer Foot-Care Treatments
One of the simple joys of summer is walking in bare feet or sandals, but all of that exposure to the elements can leave feet in need of some TLC. Here are three treatments for dry, cracked or just plain tired feet.

7 Whole Food Snacks for kids!

Posted by Brittany Ostrander on 5/10/2018 to Nutrition
7 Whole Food Snacks for kids!
Little One’s can be fussy eaters! Their lineup of rejected foods grows longer everyday and it can be a struggle to find a healthy & wholesome snack they’re willing to eat. When they turn down amazing snacks like bananas & carrots don’t reach for the sweet & salty treats just yet! We’ve compiled a list of satisfying swaps featuring the best whole food snacks we offer.

Keeping Kids' Seasonal Allergies at Bay

Posted by Natures warehouse on 5/4/2018 to Allergies
Keeping Kids' Seasonal Allergies at Bay
Spring is a splendorous time: Birds are chirping, trees and flowers are blooming, and the days are finally getting longer. But for the child who has seasonal allergies, spring also means the onslaught of a runny nose, itchy, watery eyes and a scratchy throat.

Is Coconut A Miracle Food?

Posted by Natures warehouse team on 4/27/2018 to Nutrition
Is Coconut A Miracle Food?
Somehow the inclusion of coconut makes any dish taste exotic. From curries to pastries to fancy blended cocktails, coconut adds something out of the ordinary. But that’s not the only reason to add coconut to your kitchen repertoire

8 Ways to Use Honey for Healthy Hair and Skin

Posted by Natures Warehouse on 4/20/2018 to Hair Health
8 Ways to Use Honey for Healthy Hair and Skin
Honey is one of those amazing things that nature and bees provide. The golden sweet-smelling stuff doesn’t just taste great, it also contains a wealth of health-promoting properties. Its minerals, vitamins and antioxidants make honey a wonderful topical treatment for healthy skin and hair.

DIY So-Easy Aromatherapy cuticle oil

Posted by Natures warehouse Team on 4/12/2018
DIY So-Easy Aromatherapy cuticle oil
Did you know that you can make your own cuticle oil with one simple ingredient that you already have in your kitchen? 

Pheww Natural Deodorant

Posted by natures warehouse on 4/4/2018 to Body Care
Pheww Natural Deodorant
PHEEWWWW   Are you using conventional deodorants and antiperspirants? Maybe it's time to switch to a natural body care product

Parasites and Allergies. Is there a relation?

Posted by Natures warehouse on 3/23/2018 to Cleansing
Parasites and Allergies. Is there a relation?
What are Parasites? 
 Worms that live in humans or animals are known as parasites. A parasite is a simple celled animal that lives in or on another organism or body of another species, from which it gets protection and substance without benefiting the host and usually doing harm.They cause conditions and symptoms that can range from mild to severe.

Folic acid Vs. Folate, Is one better than the other!?

Posted by Natures warehouse on 3/15/2018 to Pregnancy
Folic acid Vs. Folate, Is one better than the other!?

Whether a first time momma or a momma of several children, we all desire the absolute best for each one. Just recently, I’ve had some mommas calling and asking about the difference between folic acid and folate. Which is better? Which one should I be using? Is there a difference?

Magnesium, Health, and Disease Prevention

Posted by Natures warehouse on 3/7/2018 to Minerals
Magnesium, Health, and Disease Prevention
Magnesium is one of the major mineral nutrients in the human body. Containing approximately 20 to 28 grams of magnesium, 60% is found in the bones and teeth, while the remaining 40% is found in muscle.

Can a cleanse help with seasonal Allergies?

Posted by Natures warehouse on 3/2/2018 to Allergies
Can a cleanse help with seasonal Allergies?
The trees have begun to bloom and the flowers are finding their way to 
Surface. Spring has sprung, and everything has begun to awaken from the cold winter. 
Spring is the time of year where many people like myself look forward to the new changes mother nature has in store for us. 
However, for some people, spring not only brings budding trees and blooming flowers, but seasonal allergies. 
For those who begin to feel the affect of increased pollen in the air, it can be a miserable time of the year! 

Head Lice

Posted by Natures warehouse team on 2/22/2018 to Hair Health
Head Lice
When these unwelcomed visitors show up on you or your child, they can have a tendency to turn your home into complete chaos. First things first: Take a deep breath and try to remain calm. ( I know, easier said than done.) But staying calm can help you and your child get through the process a lot easier! Knowing that head lice is not actually harmful to health can be a beneficial factor on winning the war against these buggers along with proper prevention you can keep head lice out of your hair and home! 

Can Magnesium Help Lift Mood?

Posted by Natures Warehouse on 2/13/2018 to Minerals
Can Magnesium Help Lift Mood?
Got the blues? A reported 350 million people worldwide suffer from varying degrees of depression, spending billions on prescription pharmaceuticals to get relief.

Why You Need Ionic Minerals

Posted by Natures Warehouse on 2/9/2018 to Minerals
Why You Need Ionic Minerals
Minerals, the Universe, and You 
What are minerals anyway? Minerals are nothing more than elements—the very same elements that grace the periodic table inside a high school chemistry text book like chromium, magnesium, iron, zinc, and so on. They are the elements that comprise the entire universe, this earth, and everything on it, including you.

Ask Dr. Mom: Herbs During Pregnancy

Posted by Natures warehouse team on 12/29/2017 to Dr. Mom (Sandra Ellis M.H.)
    
                      
In the video, I talk about some of the herbs we use on purpose during pregnancy for their nutritional value, their medicinal value and for their help in preparing the body for childbirth. In our new prenatal supplement, Mama Bear’s Prenatals, we have included several herbs which have been traditionally used for a healthy pregnancy along with trace minerals and many other nutrients.

Top Ten Bestselling Products Of 2017!

Posted by Brittany Ostrander on 12/14/2017 to Products
Top Ten Bestselling Products Of 2017!
With January just around the corner, we’d like to showcase some of this year's best selling Items. This year, our customers have enjoyed a wide array of products, ranging from natural toothpaste to children's parasite formula!

8 New products worth celebrating!

Posted by Brittany Ostrander on 10/25/2017 to Company Info
8 New products worth celebrating!
Every 3 months we debut a new catalog, During the period between catalogs we search for the best products we can find! We like to test our new products out and get a feel for what some of your favorites might be as well. These 8 new products from the Fall 2017 catalog were recommended right from our employees!

The Problem with Food Additives

Posted by Nature's Warehouse on 9/4/2017 to Children's Health
The Problem with Food Additives
Food additives can have bad effects on adults and children alike. Children are negatively impacted by ingredients such as sugar, high fructose corn syrup, and food coloring. Research has shown that the food additives used in hundreds of children's foods and drinks can cause temper tantrums and disruptive behavior.

Can Herbs Heal Mastitis?

Posted by Nature's Warehouse on 8/28/2017 to Dr. Mom (Sandra Ellis M.H.)
Can Herbs Heal Mastitis?
Herbs can do wonders for breast infections like Mastitis. Mastitis is an infection that has similar side effects to the flu. It typically causes engorged breasts, slight bleeding that comes through the milk, cracked nipples, bleeding nipples, aches and soreness all over the body, fever, and chills.

How to Use Your Doctor

Posted by Nature's Warehouse on 8/25/2017 to Body Care
How to Use Your Doctor
Most of us find going to the doctor unpleasant. I mean, who loves sitting in the waiting room for who-knows-how-long, to be finally rewarded by seeing their weight on the scale, needle pricks, and going into detail about the misery that has brought them there? People generally avoid the ordeal as much as possible, so when you do end up at the doctor there is usually a very good reason. For those of us who are concerned about the way western medicine approaches health, there is the additional anxiety of how to interact with a doctor who may be coming from a different mindset than we do. Is it even worth going to the Doctor?

How to Deal With Mosquitoes Naturally

Posted by Nature's Warehouse on 8/11/2017 to Prevention
How to Deal With Mosquitoes Naturally
It's mosquito season again here in North America. This is the time of year when people rely on pesticides for their yards or they use synthetic insect repellants. Many of us are under the false impression that this is the heavy-duty approach and everything else is "not hardcore enough."
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